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This explains why individuals using steroids can have muscle gain even without engaging in muscle gain exerciseor consuming extra protein.How to Calculate Body CompositionUse the formulas below to determine your total body composition (BMC):Weight % Body Fat % Muscle % Muscle (kg) Lean Body Mass (kg) Deadlift 8-12 225 1.0% 0.75% 1.0% Squat 80-120 145 1.5% 1.5% 0.5% Bench Press 80-120 130 1.5% 1.5% 0.5% Deadlift/Bench 90-120 90 1.0% 0.5% 0.0%The percentage body fat (i, gym steroids price.e, gym steroids price. body fat %) represents how much fat you are carrying in your bloodstream, gym steroids price.Body weight represents the weight of your body at rest. This is why it's easier to estimate your body weight than your total body weight or your percentage body fat; however, because there are no body weight scales in the world to measure your actual weight, you will need to use your self-assessment, gym steroids price.Body composition is measured by multiplying your body weight in pounds by your percentage body fat and dividing by 100%. For most people, body fat is 20% or less, best fat burning steroid tablets. This means you have a total percentage body fat of 20% or less. For individuals with body fat in between 20% and 25%, the Body Mass Index (BMI) is more useful as it takes into account your fat mass (which is calculated by using your body fat percentage plus your height / weight). It takes into account the fact that most people with weight gain or fat gain do not have much body fat at the lower end of the range (20-24%), best fat burning muscle building steroid.Calculating RMR and Energy ExpenditureYou'll notice one of the most important things to take into consideration when using these formulas is whether you are running a normal or very low intensity exercise program. Very low-intensity, low volume (VLC) efforts are best for maximizing weight loss and burning fat. However, if you exercise normally and you are using a very low amount of energy (10-30% of your RMR for optimal results), you need to understand what the optimal energy expenditure for your body's primary job (exercise) is, best fat burning muscle building steroid.How To Use These VLC or VLC+ Workout Calculators